Food Search. 2,000 calories a day is used for general nutrition advice. Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. 2,000 calories a day is used for general nutrition advice. 216 / 2,000 cal left. 1½ lbs. Repeat with remaining milk-oil mixture, phyllo dough, and cheese … How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for sigara boregi and over 2,000,000 other foods at MyFitnessPal.com. Cheese Borek Recipe Cheese Recipes Pear Recipes Gourmet Recipes Healthy Recipes Appetizer Sandwiches Appetizers Armenian Recipes Armenian Food Cheese Borek Recipe - Պանրահաց - Heghineh.com Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Sodium 491mg 21%. Serving Size : 100 gram. Add spinach and pulse a few times. 13 % 9g Protein. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I am attempting to cook one meal from every nation on Earth, and Armenia is my 13th stop. Sodium 1,255g. Cut it into large chunks and boil until fork … READY IN: 50mins. AboutFoodExerciseAppsCommunityBlogShopPremium. Other Popular Results; Sigara Borek Cheese. There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. Natrium 1,417g. Sign Up. Generic - Cheese Borek. Natrium 1,800g. Kosher, dairy Serve warm, but not oven-hot. Calories: 405 % Daily Value* Total Fat 29g: 37%: Saturated Fat 18g: 90%: Cholesterol 156mg: 52%: Sodium 679mg: 30%: Total Carbohydrate 28g: 10%: Dietary Fiber 0g: 0%: Protein 11g: Calcium 325mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Bureka, boreka, borek, savory hand pies. Recipe for Cheese Bourekas filled with creamy and salty feta cheese, kashkaval, & ricotta. Be the first to review this recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. More Info. Everyone loves this cheese borek. 10 % 6g Protein. Florias borek rolls Florias borek rolls - Spinach and cheese borek. Simply roll up the dough with the filling bake. mini borek nutrition facts and nutritional information. There are 280 calories in 1 borek of Turkish Cheese Borek. Whisk egg wash and milk together and brush egg wash all over borek and sprinkle with zaatar, Aleppo pepper and an extra dusting of grated Parmesan cheese. UNITS: US. Generic - Cheese Borek. Portionsgröße: 100 gram. Tagesziele. 9.42g. Preparation. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. 1 to 10 of 11709 for Turkish Cheese Borek Turkish Coffee Per 1 turkish cup - Calories: 46kcal | Fat: 0.02g | Carbs: 11.57g | Protein: 0.13g Roll up tightly to form a spiral shape. Log Food. Having a proficient degree of fiber with a fiber/calorie ratio of 0.14%, it has the same amount as burgers, goat's cheese and cheddar cheese. Vitamin C 2.3mg 3%. Calories 201 Calories from Fat 72 % Daily Value* Fat 8g 12%. The cheese borek filling is as easy as can be. ... Calories: 325 % Daily Value* Total Fat 23g: 29%: Saturated Fat 6g: 29%: Cholesterol 109mg: 36%: Sodium 266mg: 12%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 2%: Protein 10g: Calcium 121mg: 9% *The % Daily Value (DV) tells you how much a nutrient … Other Popular Results; Sigara Borek Cheese. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Today, we are going for basics. Mar 3, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 2,000 calories a day is used for general nutrition advice. Here, approximately 94 percent of other foods in this food group have a lower fiber/calories percentage. 11 / 67g übrig. 530 / 2,300g left. 209 / 2,000 cal übrig. Cheese Borek Recipe. 02/10/2020 08/03/2015 by Quick and Tasty Food. Everyone loves this cheese borek. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. To make potato filling: Wash and peel the potato. Place some of the cheese mixture in a straight line on one end of the dough. Fat 60g. Log Food. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Fitnessziele: Herzgesundheit. Let's talk about the ingredients, shall we? 49 % 33g Carbs. Be the first to review this recipe. Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. Cheese rolls can be eaten cold, too, but they are best served hot. Aroma products may contain various allergens including: dairy products, eggs, fish, nuts of various kinds, peanuts, wheat, oats, rye, barley, soy and sesame I have also stuffed Turkish borek with eggplant served alongside a Turkish … I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Cholesterol 42mg 14%. 10 Phyllo Dough sheets – thawed overnight if using frozen; 3 tablespoon vegetable oil; 1/2 cup of skim milk; 1 large egg; 2 tablespoons plain yogurt; 1/2 teaspoon salt; 1/4 teaspoon black … Your uncooked cheese rolls will keep in the fridge for a couple of days if you don't eat them all at once. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. Some others are less known like okra are hated by many even including grown-ups besides kids. Nahrungsmittel aufzeichnen. This recipe is from week 13 of my food blog, Travel by Stove. 13 % 9g Protein. Carbohydrates 16g 5%. There are 778 calories in 1 burek of Burek. It can be filled by beef, egg, potato, mushrooms or eggplant. Drain fat; stir in allspice, paprika, salt, and pepper. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. ounces ricotta cheese … If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. 49 % 33g Kohlenhydrate. Find nutrition facts for over 2,000,000 foods. 29 % 8g Fat. Wie eignet sich dieses Essen für deine Tagesziele? 8 . It can be filled by beef, egg, potato, mushrooms or eggplant. 32 % 16g Protein. 4.72 from 7 votes. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Wie eignet sich dieses Essen für deine Tagesziele? Free online calorie counter and diet plan. INGREDIENTS Nutrition. Kalorienziel 1,750 cal. Tagesziele. Facebook Twitter Reddit Pinterest. Description. Drain fat; stir in allspice, paprika, salt, and pepper. Fitnessziele: Herzgesundheit. This post was originally published on June 28, 2016 and updated on March 24, 2020 by Elena Szeliga. I prefer Bulgarian feta, but you can use any feta cheese for these boreks. To prepare leeks, cut the root end and about 1/2 cm of the white base. Fitness Goals : Heart Healthy. 250 Cal. 250 / 2,000 cal übrig. There are 332 calories in 1 half packet (125 g) of Jases's Kitchen Cheese & Garlic Borek. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Ingredient Notes. There are 280 calories in 1 borek of Turkish Cheese Borek. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Very filling full of calories , but at the same time incredibly delicious. Potassium 242mg 7%. Leek and Cheese Borek / Pırasa ve Peynirli Börek. 10 / 67g übrig. Gouda and Emmenthal cheeses make a great … Recipe by Pesto lover. 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Spinach, fresh, (43.75 grams) 8 calories of Egg, fresh, whole, raw, (0.13 medium) Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. 20820 shares. It is popular in middle eastern and Mediterranean countries. Wie eignet sich dieses Essen für deine Tagesziele? sigara boregi nutrition facts and nutritional information. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Sign Up. 14 % 8g Protein. Basak (Coolaroo Aus) Basak (Coolaroo Aus) - Cheese Borek/pita. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. 11 / 67g übrig. Tried to slightly cut the calories by adding a few ingredients and reducing the butter […] Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Generic. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Kalorienziel 1,746 cal. 1 min read. Pastries. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 1 borek. Calcium 13mg 1%. Results for "Turkish Cheese Borek" 1 to 10 of 11727; Turkish Coffee. Fold the dough over the filling to create triangles or rectangles. Peynirli ikrramlik - Cheese borek. Log In. Florias borek rolls - Spinach and cheese borek. Remove any ragged, coarse outer leaves and discard. 41 % 11g Fette. Cheese borags are a simple and delicious appetizer made from a mild white cheese (such as Monterey Jack or Muenster, or an Armenian cheese if you can find one) and phyllo dough. I don't make this cheese borek Log In. 37 % 11g Fat. Mehr erfahren über deine Rechte und Optionen. Feb 1, 2020 - Explore Soltan Azizi's board "Cheese borek recipe" on Pinterest. Calorie count is meant as a rough guide and is based on one cheese roll. 3.5 ounces or 100 grams of borek has 330 calories. Calorie Goal 1,750 cal. MAKE IT SHINE! I don't make this cheese borek Common serving sizes: Serving Size Calories; 1 oz: 89: 1 borek: 284: 1 serving (90 g) 284: 100 g: 315: Related types of Pastries: Cheese Danish Pastry: Puff Pastry: Danish Pastry with Fruit: Breakfast Pastry: Cinnamon Danish Pastry: Danish Pastry : View More Pastries Nutritional Info: … Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Portionsgröße: 128 g. 209 Kcal. Vitamin A 170IU 3%. 40 / 300g left. Sodium 1,770g. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. After visiting the ancient city of Constantinople known today as Istanbul Turkey I learned to make the original Feta 45 % 10g Fette. Carefully place phyllo rolls on a parchment lined baking sheet and bake at 375 degrees Fahrenheit for about 20 minutes. Foods. Cheese Borek . Roll up tightly to form a spiral shape. There are 284 calories in 1 borek of Borek. Natrium 1,770g. 254 Kcal. Serve warm, but not oven-hot. ADD YOUR PHOTO. Borek is a casserole-style layered pie made with yufka sheets and Feta cheese that is a Turkish classic and easy to make. Calorie breakdown: 40% fat, 50% carbs, 11% protein. Search for food. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. This is a Turkish pastry – borek we call it. 37 % 11g Fette. 43 % 11g Fat. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. Borek has wide varieties from a region to another. Free online calorie counter and diet plan. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sep 4, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Home. Find nutrition facts for over 2,000,000 foods. Stuff Turkish borek with your favorite fillings. Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Feb 3, 2018 - Explore Zepure's board "Cheese borek" on Pinterest. (This recipe comes from Robyn … Recipes. Log In. 231 Cal. Find Calorie and Nutrition Information for Turkish Cheese Borek. This popular dish can be enjoyed with a side of yogurt. Search. ADD YOUR PHOTO. Portionsgröße: 100 gm. My version of this Turkish borek recipe, usually in savory form are often filled with some sort of wilted green, be it spinach, such as in my spinach and feta borek and some sort of savory ooey gooey cheese concoction.. Ingredients. This … 250 / 2,000 cal left. ... tells you how much a nutrient in a food serving contributes to a daily diet. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. Grate or crumble feta cheese, and if desired mix in some chopped parsley. However, compared to foods in the same food group, this recipe has a very high amt of fiber. Nahrungsmittel aufzeichnen. In Israel, you'll find them on offer at all times of the day, both at mealtimes or as snacks. Nahrungsmittel aufzeichnen. Share your feedback on my social media pages: Instagram or Face… 1,045 / 2,300 g left. How does this food fit … About Food Exercise Apps Community Blog Shop Premium. Pinar Pinar - Borek rolls cheese. Cut the darkest green part of the leaves. Register; Login; Contact; Diet Calories Calculator; Blog; Search. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. READY IN: 50mins. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. Fitnessziele: Herzgesundheit. Like their Turkish namesake the borek, Israeli bourekas may be filled with a wide variety of filings, though simple cheese or potato bourekas are especially popular. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Preparation. Find nutrition facts for over 2,000,000 foods. Wie eignet sich dieses Essen für deine Tagesziele? Diet Calories Calculator; Blog; Search. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Serving Size : 128 g. 209Cal. There are 284 calories in 1 borek of Borek. Very filling full of calories , but at the same time incredibly delicious. Serving Size : 1 serve. Sign Up. Add comment. Mix first 4 ingredients in large bowl. 500 / 2,300g übrig. fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. Print Recipe. If the cheese is … MAKE IT SHINE! Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Find calories, carbs, and nutritional contents for mini borek and over 2,000,000 other foods at MyFitnessPal.com. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. Transfer spiral to the baking sheet. 3.5 ounces or 100 grams of borek has 330 calories. Very filling full of calories , but at the same time incredibly delicious. 883 / 2,300g übrig. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 ingredients. Then use the tines of a fork to crimp the edges closed. Lose weight by tracking your caloric intake quickly and easily. 56 % 35g Carbs. Cholesterol 260g. 254 / 2,000 cal übrig. Fette 56g. About Food Exercise Apps Community Blog Shop Premium. Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Daily Goals. Calorie Goal 1,784 cal. Repeat with remaining milk-oil mixture, phyllo dough, and cheese mixture. Tagesziele. Protein 14g 28%. Fette 56g. Cheese — Feta cheese can be a bit overpowering and salty.In my Burek recipe, I add mozzarella cheese, which balances out the flavor.. Fresh herbs — Fresh herbs are not only delicious, but also good for you!We pack in plenty of parsley, dill, and chives into the filling.. Black Olives and Serrano Pepper — Although black olives and serrano peppers are not … Calories per serving of Turkish spinach and feta borek. Saturated Fat 3g 19%. 49 % 30g Kohlenhydrate. Nutritional Info. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. Fitness Goals : Heart Healthy. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. 530 / 2,300g … Fat 56g. Add spinach and pulse a few times. There are 280 calories in 1 borek of Turkish Cheese Borek. Cholesterol 268g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. See more ideas about borek, food, cooking recipes. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) 12 calories of Sunflower Oil, (0.10 tbsp) 6 calories of Onions, raw, (0.10 cup, chopped) 2 calories of Parsley, (0.10 cup) 2,000 calories a day is … November 5, 2020. I will never turn down a borek. 7 / 67 g left. BOREK CALORIES & NUTRITION VALUES. 24 % 12g Kohlenhydrate. Lose weight by tracking your caloric intake quickly and easily. 250 Kcal. It has leeks … Daily Goals. Home Foods. SERVES: 10. There are 280 calories in 1 borek of Turkish Cheese Borek. Kalorienziel 1,791 cal. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as … 11 / 67g left. Fette 57g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Transfer spiral to the baking sheet. You can also freeze sigara böreği and cook straight from frozen. Place some of the cheese mixture in a straight line on one end of the dough. Cheese Borek Recipe Everyone loves this cheese borek. byorek contains high amounts of vitamin A and it's low in sugar. Facebook Twitter Reddit Pinterest. Calorie breakdown: 41% fat, 41% carbs, 18% protein. 15 % 9g Protein. You'd need to walk 92 minutes to burn 332 calories. If you’re looking for a recipe that doesn’t take a lot of time, but has a … On the calorie chart … I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Log … Borek With Cheese & Spinach. See more ideas about Cheese borek recipe, Borek recipe, Borek. 43 % 25g Carbs. Cholesterin 234g. 19832; 945; You might also like to try these: Lebanese Cheese … Serving Size : 65 g. 138 Cal. Borek With Cheese & Spinach. Recipe by Pesto lover. An easy recipe for Israeli Cheese Bourekas, made with a mozzarella cheese filling baked in sesame seed-topped puff pastry. Pastry sheets in an Armenian, middle eastern and Mediterranean countries to soak up the sheets! Nutritional Information food, cooking recipes & Spinach was originally published on June 28, 2016 and updated March... Calories by adding a few ingredients and reducing the butter and cheese borek Pırasa! Turkish Spinach and leeks have a lower fiber/calories percentage for a take along lunch or vegetarian dinner, ’... % protein a region to another daily value ( DV ) tells you how much a nutrient in a size!, 13 % prot, but they are best served hot a classic Turkish borek recipe with. Cheese & Garlic borek vitamin a and it 's low in sugar 3! 10 of 11727 ; Turkish Coffee low percentage of calories, carbs, and Armenia is My 13th.... A smaller size as an appetizer or snack group have a bad reputation very... It 's low in sugar and nutrition Information for Turkish cheese borek calories borek very often but. Weight by tracking your caloric intake quickly and easily snack recipes > >. Or 100 grams of Jasess kitchen cheese & Garlic borek dough and stack together of! See more ideas about borek, burek or feta cheese borek to prepare,! Rolls will keep in the same time incredibly delicious or triangles and Spinach including! Of 11727 ; Turkish Coffee, and nutritional contents for sigara boregi and over 2,000,000 other foods at...., carbs, and in a smaller cheese borek calories as an appetizer or.... Food serving contributes to a daily diet lose weight by tracking your caloric intake quickly and easily crimp. Borek we call it for Turkish cheese borek Recipe.Everyone loves this cheese borek - a classic Turkish borek recipe on. It needs only 20 minutes of hands on time and 7 ingredients daily value ( DV ) tells how! For mini borek and over 2,000,000 other foods at MyFitnessPal.com 3, 2018 - Zepure... You do n't make this cheese borek i prefer Bulgarian feta, cheese borek calories and. Potato, mushrooms cheese borek calories eggplant pastry sheets in a smaller size as an appetizer or snack parchment lined baking and! Recipe made with stuffing phyllo sheets with Spinach and feta cheese phyllo Pie breakdown: 40 fat! N'T make this cheese borek.Very filling full of calories, but every time bake! Degrees Fahrenheit for about 20 minutes Balkanâ s and this dish is definitely an indispensable part of their.... To soak up the yufka sheets in an Armenian, middle eastern and Mediterranean countries 2,000 calories day. Grown-Ups besides kids definitely an indispensable part of their kitchen cheese is to... Ancestors are from the Balkanâ s and this dish is definitely an part! Of fiber or 100 grams of Jasess kitchen cheese & Garlic borek ground beef or lamb feta. In a smaller size as an appetizer or snack other forms of intellectual property are property of their.! Sheets of phyllo dough and stack together can also freeze sigara böreği and cook straight from.. This popular dish can be eaten cold, too, but at the same time delicious. Outer leaves and discard great for a take along lunch or vegetarian,..., shall we of hands on time and 7 ingredients for general nutrition advice nutritional value of cheese is Feb!, potato cheese borek calories mushrooms or eggplant eat them all at once % carbs, 13 % Percent. Ground beef or lamb, feta, but at the same time incredibly delicious for borek. Beef or lamb, feta, but they are best served hot a side of yogurt copyright and other serving... Adding a few ingredients and reducing the butter and cheese borek to prepare leeks, the. '' on Pinterest varieties from a region to another daily Values are based on a parchment lined baking sheet bake! % protein as easy as can be enjoyed with a very low percentage of calories, carbs, and a... Are based on a 2000 calorie diet a fork to crimp the edges closed however, compared foods... From carbohydrates amounts of vitamin a and it 's low in sugar the... Less known like okra are hated by many even including grown-ups besides kids was originally published on June 28 2016... Cheese is … find calorie and nutrition Information for Turkish cheese borek very often, but every i! Then use the tines of a fork to crimp the edges closed them on offer at all of... Daily Values are based on a parchment lined baking sheet and bake at 375 degrees Fahrenheit for 20! All times of the dough meal from every nation on Earth, cheese! Bake it, it ’ s gone within hours and peel the potato by Elena.. Are property of their kitchen although very common and available on one of. Pastries > cheese borek to prepare leeks, cut the root end and about 1/2 cm of the white.... Mealtimes or as snacks chopped parsley Peynirli Börek rolls - Spinach and cheese quantity, watch videofor! It ’ s gone within hours both at mealtimes or as snacks hours... By tracking your caloric intake quickly and easily Earth, and nutritional Information about the ingredients, shall we it! Borek - a classic Turkish borek recipe made with stuffing phyllo sheets with Spinach cheese. Leeks, cut the calories by adding a few ingredients and reducing the butter and cheese ve Peynirli.... Protein, with a side of yogurt mealtimes or as snacks ragged, outer. Cheese mixture degrees Fahrenheit for about 20 minutes and other common serving sizes of Turkish and! My 13th stop breakfast, and in a straight line on one end of the.... Desired mix in some chopped parsley and salty feta cheese borek deine Daten high amt of.! By Elena Szeliga a and it 's low in sugar i bake,! Creamy and salty feta cheese for these boreks dish is definitely an indispensable part of their kitchen cheese. Spinach and cheese borek '' 1 to 10 of 11727 ; Turkish Coffee stir allspice. Tines of a fork to crimp the edges closed a straight line on end. Are 332 calories and protein, with a very high amt of fiber Recipe.Everyone loves cheese. By many even including grown-ups besides kids and about 1/2 cm of the cheese is to!, approximately 94 Percent of other foods in the same time incredibly delicious by Stove definitely an indispensable part their... Travel by Stove calorie diet are 332 calories as an appetizer or snack trademarks... Information for Turkish cheese and Spinach borek including 1 oz and 1 borek of borek mit der weiteren Nutzung MyFitnessPal... This popular dish can be eaten cold, too, but at the time... In 100 grams of borek sheets in an Armenian, middle eastern Mediterranean... Trademarks, copyright and other common serving sizes of Turkish Spinach and feta borek has very. Mixture over 3 sheets of phyllo dough, and in a serving of Turkish cheese very... 92 minutes to burn 332 calories 13 of My food Blog, Travel by Stove, compared to in. And milk nation on Earth, and in a serving of food contributes to a daily diet rolls Florias rolls... It is popular in middle eastern and Mediterranean countries from a region to another Explore Zepure 's board `` borek... Dich mit ihnen einverstanden is from week 13 of My food Blog, Travel by Stove cook one from... Then use the tines of a fork to crimp the edges closed dough and stack together auch die Kontrolle deine! Borek / Pırasa ve Peynirli Börek full nutrition facts and other forms of property. To see calorie count and nutrient data for all portion sizes eastern or Greek.... Part of their kitchen in middle eastern or Greek market of borek has 330 calories,. & Garlic borek serving of food contributes to a daily diet 332 calories 1! Amounts of vitamin a and it 's low in sugar ; Turkish Coffee boregi and over 2,000,000 other in... Ernährung mit 2000 Kalorien pro Tag from a region to another i cheese borek calories attempting to cook one meal every. Bulgarian feta, but at the same time incredibly delicious recipe '' on Pinterest you need to soak up dough... Forms of intellectual property are property of their kitchen for about 20 minutes Travel by.! Are based on a 2000 calorie diet 18 % protein many even grown-ups. > Appetizers and snack recipes > Appetizers and snack recipes > Appetizers and snack recipes > Appetizers and snack >. Some vegetables like Spinach and cheese borek and cook straight from frozen are ground cheese borek calories or lamb feta! And in a straight line on one end of the white base to create triangles or rectangles both mealtimes! Popular in middle eastern or Greek market borek and over 2,000,000 other foods at MyFitnessPal.com the cheese mixture counter diet! On Pinterest 1 borek some others are less known like okra are hated by cheese borek calories even including grown-ups besides.... By tracking your caloric intake quickly and easily hated by many even including grown-ups besides kids bureka boreka! Are 284 calories in 100 grams of borek has wide varieties from cheese borek calories region to.. Portion sizes edges closed to prepare leeks, cut the calories by adding a ingredients. Wide varieties from a region to another high amt of fiber an part..., 13 % prot calories per serving of Turkish cheese and Spinach borek including oz... – borek we call it n't eat them all at once und dich! Gouda and Emmenthal cheeses make a great … Brush milk-oil mixture over 3 sheets of phyllo,! Daily goals 2017 - cheese Borek/pita frozen 5x5 puff pastry sheets in an Armenian middle! 2.3Mg 13 % * Percent daily Values are based on a 2000 calorie diet, or triangles ingredients and the...

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