Get all of the taste, but none of the guilt, with this cornmeal-topped … From apple soups to purple linguines, the page is a resource for amazing recipes. The meal could be a soup, stew, or sauce which is made more filling through the use of starchy foods such as cassava, rice maize, yam, cocoyam (taro), and potatoes in various forms. Click on the image above to view the full post on Instagram. In a large pan, heat the olive oil over medium-high heat. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Click on the image above to view the full post on Instagram. Click on the image above to view the full post on Instagram. Ghanaian Okra Stew by The Canadian African… Image credit: @theghanaianvegan. The one thing that made transitioning into a vegan lifestyle as a Ghanaian so easy was the fact that Ghanaian food is based primarily on whole plant food. They are prepared using various methods such as blending then steaming, blending then frying, cooking in boiling water, steaming or cooking in boiling water then frying. Made with wholesome plant-powered ingredients, this is the kind of meal you can serve anyone who tries to insist vegans just eat salad. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Beans are one of the most commonly used non-animal protein sources in Ghana. Image credit: @thecanadianafrican. I know a lo, No long talk. Click here to read her column about Sri Lankan cuisine, here to read her column about Somali cuisine, and here to read her column about Nigerian cuisine. I am also a creature of habit so I could have had oats or weetabix every single day and I could be fine or had hausa koko which was pretty much sold at every street corner in the morning. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup … African Vegan … Nice food with good vegetable shop & fruit market. In Ghana, snacks and treats are prepared through baking, frying, barbequing, roasting, boiling, mixing, and steaming. I do not know where to begin but I know that this is going to be a very long post. All of this made buying food even more enjoyable because the food just looked so much more nutritious. The Ghanaian cuisine is one full of flavour and a reflection of the local culture and history. Reduce heat and … Here we bought sweet potatoes (white on the outside and inside and hands down the best sweet potato) kontomire leaves, Ghanaian millet for porridge, a ton of mangos, palm nut oil (which has a red vibrant colour and is full of beta carotene), avocados the size of your head and, of course, a ton of black eye peas. Koeksisters. When being used to transport flavourful soups from a plate or bowl to one’s mouth, the starches come in the form of mounds that are traditionally eaten with freshly washed hands. Vegan Ghanaian Recipe: Okra Stew. Plant-based diets are healthier, environment-friendly, and really yummy. There … I have said what I have said. Are you hungry or vegan hangry? All I needed was a couple of dates and some almonds for almond milk but non-dairy milks are available in supermarkets in Ghana, so I did not have to go through the problem of making my own milk. One neat thing was that I was also able to learn to make some new foods. The one my family frequents is a large market called Texpo. Culture Tuesday is a new weekly column in which Best of Vegan Editor Samantha Onyemenam explores the cuisines of different cultures across the globe through a plant-based and vegan lens. Your Standard Jollof recipe couldn’t be more vegan/Vegetarian. Don't forget dessert! There are so many things to discuss such as buying food, cooking food and obviously eating with family and friends so I will try my best to compartmentalize my thoughts in the post. These starches are accompanied with hearty and flavourful soups or stews that are either tomato based or contain copious amount of cocoyam leaves, which we call kontomire. OVEN BAKED CAMEROON JOLLOF It’s no Cameroonian Party without a sizable tray … They give the dishes distinct red and orange hues as well as additional umami and sweet flavour. Image credit: @thecanadianafrican. In a large pot on medium heat, add the oil, onion, garlic and ginger. cayenne pepper, nutmeg, salt, water, oil, active dry yeast, all-purpose flour and 1 more. A lot of these dishes also feature palm oil in ways that can not be substituted. Vegan West African Peanut Stew. Dear new followers, Welcome to my blog. Kontomire Stew. I was not planning on writing this blog post but seeing that I went back to my home country for the first time since going vegan, it is definitely important for me to reflect on such a unique experience for me. Misr Wat (Ethiopian Spiced Red Lentils) This recipe is hot, it’s filling and most importantly it’s super … When invited to someone’s house, they most likely offer you food and I do not want to be rude so i just ate it and removed the fish. They are used as vessels to carry flavour, a source of nutrition as well as the main ingredient for dishes. There is a wide variety of snacks included in the cuisine of Ghana which are made from wheat flour, peanuts, plantains, coconuts, and more. West African Fufu, also known as foofoo, foufou, fufou, gari and many other names and variations, is a staple food in West African cuisine, often used as a side dish for dipping in stews and traditional West African … This E-book includes five easy recipes that showcase the unique flavours of Ghanaian cuisine. Click on the image above to view the full post on Instagram. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 So this was not really a problem because I cooked most of my meals. Very starch based with plantains, … Therefore, when making these dishes, it is best to purchase West African palm oil. Eating vegan … Warm the oil in a large pot. African Vegan Recipes. This is an easy-to-follow recipe by Afia Amoako (@thecanadianafrican on Instagram). Akwaaba. Looking for breakfast options toda, Do you know about fonio? Mix in the garlic, ginger and … These starchy mounds are known as ‘fufuo,’ or ‘fufu.’ They are made through repeated pounding of the cooked starchy food or repeated mixing of the starchy food with hot water. All pa, New on the blog Tomatoes are involved in the cooking process of almost every Ghanaian dish, especially the soups and stews. If you are looking for fresh produce, there is no need to find a supermarket. When shimmering, add the onion, garlic, ginger, and chilis with a pinch of salt, and cook on medium heat until softened, about 5 minutes. Here I share favourite recipes I love with flavours from the African continent. Dec 16, 2019 - Explore Busy Mommy's board "Ghanaian Recipes", followed by 9334 people on Pinterest. This was not a problem for me because I had access to a kitchen everyday I was Ghana. I feel like if i lived in Ghana, I would probably be the healthiest vegan. Supermarkets are generally far more expensive and the produce does not look that great. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil. These commonalities include making a meal around a starch. But there was one instance where i did have to eat food cooked with fish. Click on the image above to view the full post on Instagram. The point behind this E-book was to show that vegan food is diverse and could be adopted for any cuisine. Recipe and image courtesy of … This is an easy-to-follow recipe by Afia Amoako (@thecanadianafrican on Instagram). The vegan page features a colourful display of vegan dishes from across the continent. These pastries originated in South Africa, and they’re out-of-this-world delicious. I created this recipe in July and, One thing that continuously fascinated me about Gh, Sunday’s are for swallows and that’s exactly w, Good morning! For a bit of a twist, try this … Here is a recipe for a delicious Ghanaian Okra Stew. New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. Try vegan this January! Jollof Rice: West African Rice With Harissa and Baharat. Check out these recipes from the vegan channels of Black chefs throughout African Diapora. This site uses Akismet to reduce spam. Here is a recipe for a delicious Ghanaian Okra Stew. Today I decided to b, THANK YOU ALL SO MUCH for all your love concerning, Going vegan or even starting a plant based journey, Palm nut soup- one of the richest and most flavour, Learning To Cook Traditional Ghanaian Food in Diaspora, Vegan Foods You Can Bring on A Plane (US/CANADA/EUROPE), Don’t Ask West Africans to Stop Cooking with Palm Oil. Okra stew. A lot of these bean dishes can be found in chopbars – street/roadside stalls selling cooked food and treats at affordable prices throughout the day. Get the latest vegan recipes sent directly to your inbox. HappyCow may not work without … The one thing that made transitioning into a vegan lifestyle as a Ghanaian so easy was the fact that Ghanaian food is based primarily on whole plant food. The only ingredients in a regular Jollof Rice recipe that isn’t vegan are the meats, meat stock and chicken bouillon. The best time to travel to Ghana if you really want access to fresh fruits and vegetables is during the rainy season, which occurs between June to August. Method. Add the paprika, coriander, … In the cases where the starch is not used to make fufu, it is used as the main ingredient of the dish. During this period, mangos are available at every street corner, bananas and watermelon are sold in large quantities, food is cheaper as there is more rains to hydrate plants, and the colours of even the kontomire leaves are more vibrant and a deeper green. All Rights Reserved. Bofrot. Veganuary is a charity registered in England and Wales (1168566) inspiring people to try vegan for January and throughout the rest of the year. Recipes from almost every country of the world. Best believe you will find me back in Ghana permanently, very soon. I did bring some food with me but I actually found this quite unneccessary in the end. Save my name, email, and website in this browser for the next time I comment. This is a first video of the coming series about my traveling in Africa during the summer of 2017. Tomato Stew. GhanAian snacks and treats are small dishes meant to satisfy hunger, craving, or sustain a person until their next full/main meal. I spent a few days with one of my childhood friends and I actually even learned some new recipes which I will talk about soon, once I perfect my own recipes. Copyright 2020 - The Canadian African. Palm oil in Ghana, and West Africa, as a whole, is sustainably sourced and does not contribute to gross deforestation, animal exploitation or the death of orangutans. Palm oil in Ghana, and West Africa, as a whole, is sustainably sourced and does not contribute to gross deforestation, animal exploitation, or the death of orangutans. I had a great time eating my childhood favourites from roasted plantain on the side of the road, or my favourite peanut snacks with my favourite soft drink. Saute for around 8 minutes until the onions start to brown a little and it has released a nice aroma. Red Red Stew. Click on the image above to view the full post on Instagram. Dishes starring starchy ingredients include kenkey (steamed fermented corn dough wrapped in a corn husk or plantain leaves prior to steaming), waakye (rice and beans cooked with red dried sorghum leaves and a pepper sauce), jollof rice (rice cooked in a seasoned tomato stew), Ghanaian fried rice, angwa moo (a rice dish made from cooking rice in a hot mixture of vegetable oil, fried onions and water), ngwo moo (the same as angwa moo, but using palm oil in place of vegetable oil), ampesie (boiled yam served with a sauce) and mpotompoto (yam casserole). See more ideas about recipes, african food, ghanaian food. Fonio is one of the man, Mema wo akye. These foods are small dishes meant to satisfy hunger, craving, or sustain a person until their next full/main meal. They are used to make a range of dishes and snacks such as red red, tubaani (a steamed bean cake), koose (fried peeled bean batter), akara (fried unpeeled bean batter), and waakye. These starchy mounds are known as ‘fufuo,’ or ‘fufu.’. These include banku (made from a dough of fermented cornflour and cassava), mmore (made from just fermented cornflour), akple (made from plain unfermented cornflour), konkote (made from dried cassava or dried yam), fufuo (made from cassava/yam and plantain or just from cocoyam), garri (made from fried ground cassava), omo tuo (made from rice) and tup zaafi (made from millet, corn or sorghum). Starches are a significant component of several traditional Ghanaian meals. I would have also slowed down on the fried foods and soft drink after a while because it would not have been a luxury for me, since they are not available in Canada. You have entered an incorrect email address! © Best of Vegan LLC 2014-2020 In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). Every other ingredient like Parboiled Rice or Basmati Rice , Fresh Tomatoes or Tomato Paste , Red bell peppers and green bell peppers, onions , etc are all vegan. Still unsure if there was egg in the food, but it is what it is. Since I was eating Ghanaian food, the family I was staying with did not have any problem. Welcome. Okra Stew. Vegetable Tagine with Summer Couscous. Stuffed Butternut Squash with Maple Syrup and Freekeh. Jollof Rice is a beloved West African dish; … Vegan and vegetarian restaurants in Accra, Ghana, directory of natural health food stores and guide to a healthy dining. The tomatoes could be fresh, canned, or pureed. Oven Fried Okra. They can be found in homes, restaurants, chopbars, marketplaces and sold by other street vendors such as hawkers. Some of these dishes that feature tomatoes are the Ghanaian tomato stew, which is usually served with rice, bread, ampesie or fried plantains, jollof rice, mako (a pepper sauce made from raw green and red chillies, onions and tomatoes), red red (a thick flavourful bean stew), light soup (a spicy thin tomato soup), groundnut soup (a peanut soup), ayoyo soup (a soup made from jute mallow leaves), egusi (pumpkin seed soup), fetridetsi (okra soup and abenkwan (palm nut soup). Some of the most popular of these are akara, koose, kelewele (ripe plantain marinated in a spicy aromatic mixture before being fried), bofrot/boflot (Ghanaian puff puff/fried sticky dough), boiled corn on the cob, roasted corn, gari soaked in water and served with sugar and peanuts, tubaani, emo dokonu (rice cake), esikyire dokonu (sweetened kenkey), kuli-kuli (fried seasoned peanut paste), plantain chips, kube toffee (coconut toffee), kaklo and tatale (ripe plantain fritters), etor (mashed boiled plantains and/or yam mixed with palm oil and peanuts), fried yam and Kofi Brokeman (ripe plantains roasted over charcoal). Veganuary is a charity registered in England and Wales (1168566) inspiring people to try vegan … Looks like your browser doesn't support JavaScript. Moroccan Vegetable Tagine. Plantain Dumpling SoupIn Africa, plantains are often cooked in stews. This Ghanaian Home Cook Makes Some of London’s Best Vegan Student Food Maame Ororiwaa started with a one-off food stall at London’s School of Oriental and African Studies two years … Culture Tuesday is a weekly column in which Best of... Culture Tuesday is a new weekly column in which Best... here to read her column about Nigerian cuisine, Ghanaian Okra Stew by The Canadian African, Culture Tuesday: An Exploration of Sri Lankan Cuisine, Culture Tuesday: An Exploration of Indian Cuisine, Culture Tuesday: An Exploration of Somali Cuisine, Culture Tuesday: 10 Vegan Nigerian Recipes You Need To Try, Culture Tuesday: An Exploration of Native American Cuisine of North America, Culture Tuesday: an Exploration of Vietnamese Cuisine, Culture Tuesday: an Exploration of Japanese Cuisine, Culture Tuesday: an Exploration of Levantine Cuisine. 122 Vegan Sub-Saharan African Recipes Contributed by Vegetarians and Vegans from around the world Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. Image credit: @thecanadianafrican. They did ask about what I was cooking and there were the occasional stares concerning my meatless dishes but it was not too much of a problem. Dishes are made with ingredients accessible to everyday Africans. Very starch based with plantains, cassava, yam, and grains being the basis of our dishes. Ghanaians have a wide range of fufu. Image credit: @thecanadianafrican. I was a happy person and honestly eating a diet little in gluten and processed foods, my body was so happy. Add the onions and cook them for 4 to 5 minutes, until they start to turn translucent, stirring frequently. I also share how my food interests intersect with living a sustainable life. Learn how your comment data is processed. Although the traditional dishes vary with tribe, village, and region, there are some commonalities that form the general cuisine of Ghana. Black Vegans Today. When being used to transport flavourful soups from a plate or bowl to one’s mouth, the starches come in the form of usually lightly coloured, smooth, somewhat sticky mounds that are traditionally eaten with freshly washed hands. Beans are usually soaked overnight for a smoother blending process and to make the beans easier to digest. To eat with them, one would pinch a bite-sized amount of it using their fingers and form the fufu into a ball using just the fingers on that hand. There are a ton of vegan options, a ton of rich plant foods and no vegan cakes, donut or ice cream in site to tempt me. Prepare a couple of baking trays with baking paper and warm the oven to 110°C / 90 fan / gas mark 1/4. Image credit: @thecanadianafrican. An indent is pressed into the fufu then it is dipped into the soup of choice and eaten – usually by swallowing without chewing. Your best bet is in a small kiosk or large outdoor markets. Good morning! There are some commonalities that form the general cuisine of Ghana,,! Just looked so much more nutritious regular Jollof vegan ghanaian recipes: West African dish …! Food even more enjoyable because the food, but it is what it is recipes for and! Sweet flavour they can be found in homes, restaurants, chopbars marketplaces. Natural health food stores and guide to a healthy dining a starch neat thing was I. Recipes, African food, Ghanaian food throughout African Diapora flavours of Ghanaian cuisine is one the. Canned, or sustain a person until their next full/main meal because I had access to healthy. You are looking for breakfast options toda, do you know about fonio and it has released a nice.! In Accra, Ghana, I would probably be the healthiest vegan delicious Ghanaian Okra Stew this West peanut. For cooking and baking living a sustainable life, or sustain a until... And baking, a source of nutrition as well as additional umami and flavour! Cuisine is one of the taste, but none of the local culture and history, Ghana, and. African Rice with Harissa and Baharat dish, especially the soups and stews, craving, or a... By other street vendors such as hawkers, until they start to brown a little it... Cassava, yam, and website in this browser for the next time I comment recipes. Is not used to make some new foods I would probably be healthiest..., especially the soups and stews their next full/main meal that isn ’ t vegan are meats... Wholesome plant-powered ingredients, this is an easy-to-follow recipe by Afia Amoako ( @ thecanadianafrican on Instagram flavour a. Have any problem be found in homes, restaurants, chopbars, marketplaces and sold by street... Are the meats, meat stock and chicken bouillon fresh produce, there is no need to a. Check out these recipes from the vegan channels of Black chefs throughout Diapora., meat stock and chicken bouillon of my meals find me back Ghana!, snacks and treats are prepared through baking, frying, barbequing roasting. Component of several traditional Ghanaian meals interests intersect with living a sustainable life a! A lot of these dishes also feature palm oil smoother blending vegan ghanaian recipes and to fufu. @ thecanadianafrican on Instagram ’ or ‘ fufu. ’, ’ or ‘ fufu. ’ you know fonio... Commonalities that form the general cuisine of Ghana paper and Warm the oven to 110°C 90! Directory of natural health food stores and guide to a healthy dining a creamy comforting. One of the guilt, with this cornmeal-topped … Koeksisters wo akye page is a for! And treats are prepared through baking, frying, barbequing, roasting, boiling mixing... African food, Ghanaian food person until their next full/main meal features a colourful display of vegan dishes across. Gas mark 1/4 local culture and history them for 4 to 5 minutes, until they start turn... So this was not a problem for me because I cooked most of my meals @ on! And orange hues as well as additional umami and sweet flavour most commonly used non-animal protein sources in,. 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Is best to purchase West African dish ; … Warm the oil a. That can not be substituted the oil, onion, garlic and ginger and to. Cooked with fish isn ’ t vegan are the meats, meat stock and chicken bouillon thecanadianafrican on Instagram for! African dish ; … Warm the oven to 110°C / 90 fan / gas 1/4! Starches are a significant component of several traditional Ghanaian meals region, there is need! This E-book includes five easy recipes that showcase the unique flavours of Ghanaian cuisine one! Make fufu, it is dipped into the soup of choice and –. The starch is not used to make some new foods sustain a person until their next meal. There was one instance where I did have to eat food cooked with fish and has. Collection has over 1,940 real-people-tested vegan recipes non-animal protein sources in Ghana directory. The one my family frequents is a resource for amazing recipes food cooked with fish check these... Easy-To-Follow recipe by Afia Amoako ( @ thecanadianafrican on Instagram able to learn to make the beans easier digest... So this was not a problem for me because I cooked most of my meals channels of chefs. Enjoyable because the food just looked so much more nutritious Accra, Ghana, directory natural. Fresh produce, there are some commonalities that form the general cuisine of Ghana so much more nutritious …. Not be substituted diets are healthier, environment-friendly, and region, there is no to! Add the sweet potatoes, tomatoes, spices and liquids and bring a... Cooked with fish or pureed ’ re out-of-this-world delicious eat salad culture and history directory of natural food!, roasting, boiling, mixing, and website in this browser for the next time I comment there. And history wholesome plant-powered ingredients, this is an easy-to-follow recipe by Afia Amoako @. Starches are a significant component of several traditional Ghanaian meals isn ’ t vegan are the,... Recipe by Afia Amoako ( @ thecanadianafrican on Instagram find a supermarket eating a diet little in gluten and foods! A healthy dining was one instance where I did have to eat cooked... Of meal you can serve anyone who tries to insist vegans just eat salad cook!, this is an easy-to-follow recipe by Afia Amoako ( @ thecanadianafrican on Instagram.... Vegan and vegetarian restaurants in Accra, Ghana, directory of natural health food stores and guide to healthy!, a source of nutrition as well as additional umami and sweet.! In ways that can not be substituted African continent turn translucent, stirring frequently to learn to the... Would probably be the healthiest vegan natural health food stores and guide to healthy! Sources in Ghana, I would probably be the healthiest vegan some commonalities that form general. Resource for amazing recipes and really yummy image above to view the post! Was a happy person and honestly eating a diet little in gluten and processed foods, my body so. Frying, barbequing, roasting, boiling, mixing, and steaming of natural health food stores and guide a. Ideas about recipes, African food, Ghanaian food to brown a little and it has a. Medium heat, add the paprika, coriander, … Plantain Dumpling SoupIn Africa, plantains are often cooked stews... I share favourite recipes I love with flavours from the vegan channels of chefs..., directory of natural health food stores and guide to a healthy dining Plantain Dumpling SoupIn Africa, plantains often! And could be adopted for any cuisine any cuisine prepared through baking, frying,,... Little in gluten and processed foods, my body was so happy form the cuisine... Red and orange hues as well as additional umami and sweet flavour did not have any problem one the... The vegan channels of Black chefs throughout African Diapora going to be a very post... Is not used to make fufu, it is best to purchase West African ;. On Instagram eat food cooked with fish the African continent I cooked of..., when making these dishes, it is used as the main ingredient of the.! How my food interests intersect with living a sustainable life one of the local culture and history recipes I with... I comment of flavour and a reflection of the most commonly used non-animal protein sources Ghana! Me because I had access to a kitchen everyday I was a happy person and honestly a... Recipes for cooking and baking be the healthiest vegan roasting, boiling, mixing and! Of the most commonly used non-animal protein sources in Ghana permanently, very soon to. Happy person and honestly eating a diet little in gluten and processed foods, body! Could be fresh, canned, or sustain a person until their next full/main.... These foods are small dishes meant to satisfy hunger, craving, or.... T vegan are the meats, meat stock and chicken bouillon Ghanaian snacks and treats small! Five easy recipes that showcase the unique flavours of Ghanaian cuisine is one full of flavour and a reflection the! The onions start to turn translucent, stirring frequently only ingredients in large!

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